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Burn Brighter Fitness and Nutrition

Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empowering communities to greatness.
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Burn Brighter Fitness and Nutrition
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Now displaying: Page 1
Dec 3, 2016
Are you a crammer?  I totally used to be.. I'd see I had to be somewhere in 15 minutes, and i'd go into cram mode.  I'd frantically stuff in one more load of laundry, send one more email, make one more stop, stuff in 3 more minutes at the gym.   It NEVER worked out for me.. the lines at the store were long, traffic was slow and that annoying rainbow circle showed up right when I was about to hit send! I'd was constantly showing up late and stressed. It totally sucked! I was constantly driving too fast to school pickup, showing up right when my favorite yoga class was starting and coming home 15 mins later than I promised my family.  I was constantly frantic and stressed. Do you do this? If so, this Podcast Episode is made for you! Also on iTunes. CLICK HERE to listen Once I learned this super simple skill and started doing it everyday, I stopped cramming and actually lost weight and got more done. Best part is I stopped running around like a crazy lady and enjoyed everything way more! Coolest part is it's actually helped me drop weight AND show up on time, calmer and happier! Listen and get more awesome!
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