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Burn Brighter Fitness and Nutrition

Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empowering communities to greatness.
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Burn Brighter Fitness and Nutrition
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Now displaying: Category: nutrition and fitness
Mar 12, 2018
So.. You wanna get more out of your workouts.. faster, more powerful.. maybe lift more and PR? Or maybe you're not a gym goer at all - but would love to just DO better at work and have more energy all day long. Well then you need the BEST coffee, stuff that not only tastes great - but actually has higher caffeine content and super high quality beans. That means there's more nutrients in there for you:) Maybe with that coffee - you'd love a super stylin' shirt that looks great on you and is super soft.. and maybe a cool hat as well. If ANY of that speaks to you - You're gonna love CAFFEINE and Kilos That's exactly why I had to get owner Danny Lehr on a podcast episode for you.   This coffee and all the cool swag with help you DO better every day, from your workouts to your work tasks- while staying satiated and happy. Of course the biggest hit is their coffee.. Danny Lehr dreamed this godsend up as someone who loves coffee and loves lifting.. why not make a coffee blend that gets you even MORE results! It all comes down to those magic beans. These are specially roasted to give you even more caffeine in each cup. Basically - it'll make you lift more, run faster and jump higher and get you brain crystal effing clear! To keep you enjoying life EVEN more:) Danny also came up with a super delicious pre-workout COFFEE bar.  As well as some sweet swag! CLICK HERE for Online Store                 Caffeine and Kilos is truly a kickass LIFESTYLE BRAND for people who want to live better every day. I can't wait for you to check out the episode, hear all the awesomeness waiting for you LISTEN NOW
Nov 11, 2017
This right here is your #1 trick to get what you most need, every day. Okay, so it's not a massage or a personal assistant.. but it is what the ONE thing that busy people are missing from their diets and TOTALLY need more of. GREENS! Specifically Dark Leafy Greens. Yeah, we can grab a green smoothie, or order a salad somewhere, but lets face it those juice bar smoothies add up (plus real food you chew is always better for you) AND most salads in restaurants are pretty sub par. Plus that get's boring, right! That's why I got super excited when I discovered KALE LOVE.  (MAKE SURE YOU SCROLL DOWN FOR YOUR SPECIAL DISCOUNT CODE) As you know KALE is king of the veggies KALE LOVE is snackable (super tasty) kale AKA "CHIP" that happens to have a bunch of other healthy stuff added to it and tastes freakin' fantastic! Here's why you gotta listen to this podcast episode I did with Robin Thompson, the creator and joint owner of KALE LOVE. She fills you in on
  • Why this stuff will drastically improve your everyday health
  • Why it tastes great
  • Why kids and not so healthy eaters love this stuff!
How could you not with choices like: Peanut butter, Spicy Notcho, Ranch, Vegan cheese & Ghost chile notcho- YUM!
  • Why they have the BEST ingredients
  • How to easily get a hold of this, anytime, anywhere
  • How Robin and Joe (Owners) went from addicts to healthy parents & prosperous business owners
  • How they are giving back in a huge way
This is a super inspirational story - In fact the local news in Seattle recently did a story on them CLICK HERE to watch the VIDEO BUT - back to you! Kale Love is your total fix to staying healthy and looking great! This stuff is bursting with health boosting goods.Best part is - the owners know all the farmers of every single ingredient they put into their chips. From the Sea Salt Harvester to the pepper grower. AND of course they put in that extra special "Nooch" - this is the stuff that gives you protein and tons of B vitamins we all need. Especially you Veg heads and Vegans:) CLICK HERE to learn more about Nooch Yup - pretty awesome.  Once I learned just how special this chips are- so special that I had to see them in person. Here's a quick vid from production kitchen in Seattle. SEE VIDEO BELOW https://youtu.be/YZ3roI81C1k I hope you thoroughly enjoy this podcast, there's an amazing story hidden in there. OOH! since this is just in time for Thanksgiving- make sure and order up some of these goodies - they are a great addition to basically anything at the Thanksgiving table
  • Appetizer tray
  • on top of baked squash or mashed potatoes
  • on salad- to add crunch and flavor (healthy croutons)
And of course they are a godsend when you are running errands and can't sit down for something healthy. Just put some in a baggie, head out the door and feel super smart:) They come in 6 flavors
  • Peanut Butter
  • Vegan "Cheez"
  • Ranch New
  • Spicy Notcho
  • San Juan Island Sea Salt
  • Ghost Chile Notcho
Just CLICK HERE to order up these goodies ALSO - it happens to be discounted just for YOU- when you order these chips- use the Promo Code: BURNBRIGHTER to get 10% off. Save Save Save Save Save Save
Jul 28, 2017
CLICK HERE to listen on  iTunes Okay, so I've been on a chocolate kick. Honestly I've always loved chocolate but this year I've really been digging the stuff. Most likely it's due to stress and massive life changes.  My husband and I  left our jobs and life in Seattle to focus on family and grow our own businesses. I immediately sought out my old comforts; yoga studio, juice bar, park for my dog, great coffee shop, bookstore and my daily chocolate!  Chocolate is a such a comfort, right?! (check out science at end of this post on why it keeps us calm and happy) Good thing I found a way to get my chocolate fix without getting chocolate wasted and packing on a muffin top! It's all thanks to Nib Mor, this sweet company (pun intended) that lets me indulge without undoing my workouts. (In fact it's helped me workout better!) Nib Mor is the chocolate brand that lets you "indulge mindfully" . This company knows how to stay healthy and happy, that's exactly how they began.   In fact the founder herself created this sweet solution after looking for ways to get more healthy and happy in her own life life.Ya gotta hear this story of how Heather K. Terry went from Broadway actress to health focused chocolatier! She for sure gets life changes + a need for healthy chocolate:) She even wrote a book about her journey; From Broadway to Wall Street, Cautionary Tales of an Unlikely Entrepreneur.        Nib Mor makes it totally possible for us busy, health seekers to indulge and enjoy while staying lean, strong and happy! I got Nib Mor's Melissa DeStefano, to join me for this podcast episode. She's got the goods on why we can totally enjoy their stuff and not undo our green smoothies and workouts that day. Hear How I can't wait for you to know all the greatness that Nib Mor has to offer you! CLICK PLAY below and enjoy:) Oh and for a little motivation to enjoy chocolate, here's some CACAO nutrition facts (read below) Also CLICK HERE for my freebie download! Packed with recipes and how to enjoy more chocolate without getting fat :) Go on, listen to the episode and share this awesome info! Friends don't let friends eat crappy chocolate  AWESOME CACAO FACTS
  1. It's the #1 antioxidant on the planet
  2. It keeps you lean and strong with high protein content, regulates blood sugar, naturally lifts your mood, supports weight loss and reduces appetite AND
  3. Protects your heart and helps improve your cardiovascular health.
  Here's what's exactly in CACAO that does all that crazy awesome stuff for you:
  • CHROMIUM:  which regulates blood sugar, detoxes the liver and cleanses your blood
  • PHENETHYLAMINE (PEA) : Bliss Chemical!! This is the adrenal related chemical that we produce when we fall in love. Also increases focus and alertness
  • ANANDAMINE: An endorphin that we naturally produce after exercise-- yup you can get endorphins from chocolate:)
  • COLUMARIN: Suppresses appetite, thins your blood and has anti-tumor properties
  • MAGNESIUM - Makes your muscles chill out and helps you sleep better! Seriously, this will up your performance game, whether that be running after your kids or crushing your workout tomorrow. Mg also improves your digestive system, relaxes your heart and boosts your cardio vascular health.
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Jun 29, 2017

Gluten Free, Dairy Free, Chock full of Omega 3's  & Deliciousness!

CLICK HERE for iTunes Would you love a muffin? What about a sandwich or a brownie? If you've got a picky body, this is like turning a knife in you.  Yeah, you'd love one... but OY,Vey! The aftermath. Not just the bloated belly and wanting to take a nap, but possibly revenge from your GI tract and a decent self mental lashing. Having a picky body bites. My body hates dairy, wheat and most grains. That means no pastries or desserts. Yeah, this isn't a huge deal, but man, it would be so nice to not spend hours making my own healthy options. Not to mention, I would love to actually eat a burger with a bun attached. Why are all the easy to grab foods, so bad for us! Good things some awesome companies are turning this around for us Like  Flax 4 Life!    

This family run bakery has changed the baked goods game.

They're serving up Gluten Free, Dairy Free baked goods bursting with omega 3's. What's even better is these babies are perfect for on the go lifestyles. All ya gotta do is Grab and GO

Only someone who really understands would create such a perfect option for us picky bodies. Boy do they get it, turns out these very products SAVED their family. They really do mean Flax "for life"

Kasondra Shippen, Flax4life Owner shares how

  • Everyday foods were killing her family
  • Changing her OWN daily diet got her to run her company and family better (she's got 5 kids!)
  • Everyone can benefit from cutting out wheat
  • They keep their goods tasting great while staying Gluten Free, Dairy Free and packed with nutrients.
  • These products are great for kid's! They love the taste and it's keeps their little bodies and brains super healthy.
  • YOU can get hold of and enjoy their healthy baked goods right now!
  • Their single packs keep you indulging mindfully
  • They are paying it forward big time
And this stuff tastes good! I love the blueberry and carrot raisin muffins, they've made it super easy for me to get in a good breakfast or afternoon snack when I'm on the road. OH! and they just started carrying cakes! So perfect for health conscious parents. I'm totally ordering one for my nephew's birthday party. Check out the other goodies:)     Gluten Free, Flax cake! email them to grab one:) Limited right now         Granola, soo good as a dry snack or for breakfast with goat yogurt or almond mil   Muffins! I love these with a smear of almond butter           The blueberries are specially harvest by a local farmer, ONLY for Flax4Life!             Finally, we get our buns back!       I love these with some vanilla coconut ice cream, YUM!   Let know what you and your family thinks of these goods. Come back and leave a comment! Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
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