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Burn Brighter Fitness and Nutrition

Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empowering communities to greatness.
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Now displaying: October, 2017
Oct 3, 2017
This is literally your PERFECT Fall Treat!  But that's just a side effect of Coconut Oil Creations. Coconut Oil Creations are literally jars of goodness, packed with the top healthy stuff your body totally needs. Ya' know.. that uber healthy stuff you see at the fanciest juice bars and hippy cafes - Stuff like turmeric, ginger, cinnamon, coconut oil...

"Booster Foods!" as creator Debi Bryk calls them.

Debi, a holistic nutritionist & health educator,was looking for a super simple way to get the MOST healthy stuff into her life on a daily basis. She also wanted it to be delicious - which she totally nailed. She started sharing her creations with clients and now the world! As a busy working woman and mom to 4 kids she knows how much we all need this stuff and how hard it is to get it in us with busy lives. It's available ONLINE for you:) CLICK HERE   I love putting this creamy goodness in my morning coffee (makes it super creamy, frothy and little sweet without the cream and sugar!)   It's also great in tea, smoothies, I cook my eggs, fish and chicken with it. I've even started topping my nephew's pancakes with the Pumpkin Spice.   Doesn't that look sooo good! Basically this is a creamy spread that happens to be damn delicious. If you like things that are sweet, warm, nutty, with a little spice then you'll love coconut oil creations. Mostly you'll love it because it's a freakin' superhero to your bod on every level. CLICK HERE for full ingredient list and nutritional info    BENEFITS:  The coconut oil + super powerful spices do all THIS for YOU
  • Boosts Mood. Anti Depressant
  • Drives away brain fog . Improves cognitive function and heals brain synapses
  • Lowers Cholesterol
  • Burns Body Fat. Thermogenic properties
  • Keeps you from getting sick. Fights Cancer and Boosts Immune System
  • Gives you more energy. Improves gut/digestive health (which takes over 1/2 your daily energy)
  • Drops inches and body bloat
  • Drives away sugar cravings
  • Drives away joint pain and arthritis
  • Make workouts easier. Feel stronger, faster & more focused
  • Speeds Recovery. See faster results from workouts and decrease muscle soreness
  • Keeps you full longer
Pretty Great, Right! - Here's all the fancy words you wanna see that are in every jar. Those anti's you love seeing Anti inflammatory, Antioxidant, Antibacterial, Anticarcinogen, Anti-diabetic Basically, if you care about lowering your chances any scary disease (alzheimer's, heart disease, cancer, depression, mental illness, diabetes or arthritis) then you should be ALL over this episode! WAIT! One more thing to check out here. Debi's a pro on the whole ketogenic thing AND is great at making it super simple to understand why certain fats are not only great for us - but why you REALLY need them daily. Make sure and grab that info on this episode. Save Save Save Save Save Save Save Save Save Save
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