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Burn Brighter Fitness and Nutrition

Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empowering communities to greatness.
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Now displaying: May, 2017
May 18, 2017
Okay, so we know we gotta eat healthy. But it's hard on the go- right? When you're navigating your busy day it's much easier to grab something from a coffee shop or quickie mart. It's done and ready to go, no waiting.  I totally get that! While those fill our hangry bodies, we pay the price later.  That gassy belly, bloat, the crash that gets you nodding off at your keyboard and of course our overall health. There's simply nothing good in most quick grab foods. You work hard for your body and deserve great stuff! Stuff that keeps you doing more, so you can be better. Ya' know what does that? High quality vegetables, proteins and healthy fats. That's why I got super excited when I found Evergreens. Evergreens is a super quick salad bar chain located in Seattle.

If you're not in Seattle, don't get bummed!!

I made you a super handy guide so you can still get your best salad on busy days! CLICK HERE

Now that you have a great resource, ya gotta check out this episode! Evergreens was started by two dudes who were living crazy busy lives in New York, looking to stay healthy daily. They know that efficiency is everything to high performers. That's why they've done everything they can to speed up service while giving you amazing quality foods. Look at these beautiful bowls!   In fact I thought you'd love to hear from the owner himself, so I got him to join me on this podcast episode of Burn Brighter.     Evergreens Owner, Todd Fishman fills you in on
  • How you can cash in on their nutrient packed salads, bowls and wraps
  • How Evergreens keep salads exciting, nothing to yawn about here
  • The quality of their ingredients and why you can trust them
  • The risky journey of leaving a high paying corporate job to follow his passion
  • His 3 top tips on how he stays healthy every day while growing a business and a family ( new dad!)
Enough reading.. let's get to the episode! Just scroll down and hit play   Save Save Save Save Save Save Save Save
May 15, 2017
"I mean, I am BUSY!" I heard this from at least 20 different clients last week. And they are right! They are authors, professors, public speakers, parents, community leaders... basically great people doing kick ass stuff daily. Of course all that ass kicking work, means sometimes they forget about themselves. That's why I yelled "YESS!" at my iPhone (startling the couple next to me at my favorite coffee shop) Buried in Instagram, I had just found the answer to my clients' (and my own) biggest daily struggle. How to get healthy foods in their busy bodies, without slowing them down. It's called mēle. It's pronounced MEAL and basically it's a super healthy meal on the go. It's so on the go, you don't need to sit down, use utensils or even chew. It's a meal replacement shake chock full of all the great stuff humans need to stay healthy, especially High Performing, Uber Busy Humans! As a Nutrition Specialist, Health Coach and Personal Trainer I'd love it if we could all sit down to a beautiful salmon and veg scramble after our morning workout OR take a leisurely lunch at the park with an awesome salad brimming with beets, arugula, spinach, avocado and turkey. But let's get real! That's sooo not gonna happen. You've got stuff to do, lots of it!  Work, deadlines, errands, sprint to school pick up, walk the dog, pay the bills, get that thing fixed on your car, return those emails, make that flight, show up for tonight's event, find clean underwear and socks for tomorrow, buy laundry detergent- screw that just buy new socks and underwear... you don't have time to do laundry! So how the heck do you get those healthy meals in you, without totally falling behind in your day. That's the exact problem this busy New York Couple struggled with AND found a jaw dropping solution; mēle THE portable meal with all the healthy stuff you need without packing in the scary stuff that screws up your health. Say hello to Lauren and Adam Benbassat. Two people who know what it's like to maybe grab breakfast at your coffee stop, skip lunch (to meet that deadline ,  fit in a workout (if you're lucky) then totally crash and burn with hangry cravings at the end of the day. They set out to solve this. After hundreds of kitchen experiments and some pretty crazy combinations they found the answer. Try not to shout "YESS!" at your smart phone as you hear all about their brilliant creation, mēle

I can't wait for you to hear

  • Why you can totally trust their healthy ingredients
  • How mēle fills you up and boosts mental focus
  • How you get primo quality protein,veg & healthy fats (hello antioxidants & Omega 3's) in less than a minute
  • Why you can say sayonara to coffee shop pastries and "meh" lunches that waste time and energy.
  • How to take this anywhere with you. Travel, gym bag, conferences. No refrigeration required.
  • How Adam and Lauren use their powers for good. High Five to giving back to hungry people in need.
  • How you can get way more done, stay healthy and look fabulous:)
So, if you're juggling more fires than Kerry Washington (Scandal)  talking fast and making people walk with you just to get in a conversation. Stop the madness! Let's face it no one looks that good while living off wine and popcorn. Just plug in your headphones, hit play and get the goods. Save CLICK HERE to Listen on iTunes   Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
May 2, 2017
Okay!  So of course I love salad's. It's what healthy people eat, right?! We need those bowls of nutrient packed veg to keep us lean, healthy and strong. But they can get boring. Maaaan I hear that! So how the heck do we keep salad's exciting AND make sure we're getting what we really need? As busy people we gotta
  1. Hold ourselves over for at least 4 hours
  2. Get in those super powerful nutrients to stay on top of our game
  3. Feel good.. no gas or wanting to take a nap after
  4. Feed our hungry muscles
  5. Actually enjoy it - so we keep eating them and enjoy our salad moments.
Rather than make you do a bunch of reading, I set you up with a handy podcast episode. This way you peel yourself from your computer, take a stroll, get some chores done or learn something great while you sit in traffic:) So go ahead and treat your ears to how to make the best salad.  OH!  Stay tuned... I've got a special guest joining next week who owns a chain of salad shops! All ya gotta do is stop in and leave the work up to them. I love this place, their ingredients and everything they're about - Get on my email list, if you're not already and I'll deliver that episode right to your inbox when it releases! All ya gotta do is fill out the sign up form on any page on my site:) OK - back to today's goods! Find my fav salad dressings below - store bought and homemade

#1 Homemade

Creamy, Zesty Asian dressing ¼ cup hemp or flax oil 3 tbsp raw honey 1 jalapeno- ½ and de-seeded 10 tbsp orange juice ( bout 2 small juice oranges squeezed out) ¾ small avocado (5 tbsp) juice of 2 limes 2 tsp grated ginger water to consistency Combine all elements and mix in a blender till creamy.  Enjoy on any salad. Lasts  up to 3 weeks in the fridge  

#2 Homemade

Honey Dijon Dressing 2 tbsp stoneground dijon mustard 2 tbsp raw honey 1/4 cup olive oil 3 tbsp cold water 1 tbsp apple cider vinegar 1 clove garlic 2 tbsp minced ginger Directions: Put all Ingredients in a blender, mix well and enjoy:)  

TWO best tasty store bought salad dressings

I love both these.  They are everything healthy and delicious. Dairy Free, Sugar Free and Gluten Free. Enjoy! Just remember a little goes a long way:) [caption id="attachment_871" align="aligncenter" width="225"]Best Dairy Free Ranch! Best Dairy Free Ranch![/caption] [caption id="attachment_870" align="aligncenter" width="225"]Dressing Annies Best Healthy Thousand Island![/caption] Save Save Save Save
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