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Burn Brighter Fitness and Nutrition

Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empowering communities to greatness.
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Burn Brighter Fitness and Nutrition
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Now displaying: February, 2017
Feb 21, 2017
This Episode is all about one simple thing you can do every day that will make you enjoy life more. Not only that.. this one skill will make you smarter, leaner and way more popular with everyone around you. Listen to my podcast episode on Why you MUST Get out There! If you like being your greatest version of yourself, you gotta do this:) Also get a heads up to your next guest on Burn Brighter Podcast - it's pretty exciting!!  Took me months to get him   This  is all about PURPOSEFULLY changing things up. Turns out learning new stuff and getting out of our comfort holes not only improves our mood- but boosts brain health AND keeps you lean. Sometimes we dont' notice it, but we get totally stuck with our same 'ol stuff. This can be great, those daily comforts and predictable living.  I totally get that!  I must admit, I love my Sunday evenings at home flipping through magazines and watching a chic flick. But I also know how great I feel when I make myself get out of my comfy sunday sweats and meet up with a friend, or read a super informative book. I don't know about you, but I find as an adult.. this can be super hard!   To dump the comfort and do something different.   For the last couple months I've been forcing myself to meet 2 new people a week. It's funny really, I get nervous and almost back out repeatedly- but I've been swallowing my pride and stepping up to stranger's saying "Hey! I'm Breanne. I'm kinda new to town and would love to hang out sometime if you'd like" This totally surprises people, I am meeting some pretty cool people and I kicked my winter funk. In fact just yesterday as it poured outside, I sat with a woman from Sunday's yoga class at a great new juice bar and then headed to a matinee :) Now check out the episode above... it's super easy- just click on the PLAY button :)   Save Save
Feb 21, 2017
Oh man, how I love my morning coffee.  It's a ritual that brings me comfort as I step into my day. Is it actually doing my body good?  Turns out coffee can totally boost OR wreck your health. It all depends on how you take it Once I learned this it helped me keep this friend in my life. What a relief! Coffee's been like a trusted friend It's gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee (late 90's high school grads) I mean, who doesn't remember the show Friends and watching the gang at their home base, Central Perk   I must admit I never missed an episode of with Ross, Monica, Rachel, Chandler, Phoebe and Joey gripping giant mugs on that worn out couch. Basically coffee is a ritual, a trustworthy friend I can count on... OR Can I?! (Enter ominous music here) It's a common question and often misunderstood topis- Coffee. It is good or bad for us?   That's exactly why I created this podcast episode.  Listen up and learn how to keep your next cup from turning on you! Check it out! Press Play Above or CLICK HERE to hear it on iTunes   Save Save Save Save Save Save Save Save Save
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