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Burn Brighter Fitness and Nutrition

Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empowering communities to greatness.
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Burn Brighter Fitness and Nutrition
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Now displaying: December, 2016
Dec 7, 2016
There is no better person to show you how you can go from feeling like crap and having nothing.. to taking your life back and exceeding your wildest expectations. Jeff Sokol is an astounding strength coach,filled with joy.  He boasts a dedicated tribe of followers, one damn fine body (lean and rippling with muscles) Elite coaching certifications, SFG II, a beautiful wife and a dog that'll melt your heart. He knows how great life is because not long ago his life sucked BIG TIME. I'm talking one hand on a whiskey bottle, other on a gun.. house in foreclosure, wife left you, overweight, hating  your job..Basically a real bad country song. You gotta hear how a cute kettlebell literally saved this big mans life. Plus:

In this episode you will learn

  • Exactly how to take the first steps from bummerland to your better self
  • Why Kettlebells are the perfect tool to transform your life.. and your body
  • That we all hit rock bottom and there is a way out.
  • How to find a coach to get you lean, strong and owning your life!
Also On iTunes! - CLICK HERE to listen
Dec 3, 2016
Are you a crammer?  I totally used to be.. I'd see I had to be somewhere in 15 minutes, and i'd go into cram mode.  I'd frantically stuff in one more load of laundry, send one more email, make one more stop, stuff in 3 more minutes at the gym.   It NEVER worked out for me.. the lines at the store were long, traffic was slow and that annoying rainbow circle showed up right when I was about to hit send! I'd was constantly showing up late and stressed. It totally sucked! I was constantly driving too fast to school pickup, showing up right when my favorite yoga class was starting and coming home 15 mins later than I promised my family.  I was constantly frantic and stressed. Do you do this? If so, this Podcast Episode is made for you! Also on iTunes. CLICK HERE to listen Once I learned this super simple skill and started doing it everyday, I stopped cramming and actually lost weight and got more done. Best part is I stopped running around like a crazy lady and enjoyed everything way more! Coolest part is it's actually helped me drop weight AND show up on time, calmer and happier! Listen and get more awesome!
Dec 3, 2016
This is something I have noticed all highly successful, yet chill and centered people do.  I'm a big fan of asking people I admire where they get their cool stuff, whether this be shoes, hair or calm vibe! Over the years this is a common response I get from coaches when I ask them: "Hey how do you keep up with super hectic days without losing your shit?" The all inspiring Ms. Leah Zaccaria commented on this daily ritual in our last episode (Burn Brighter episode #5) This super simple skill has kept me both slim and sane over the years.  I gotta say when I skip it I feel waaay less slim and get super distracted. Can't wait for you to pick this up for more awesome days. Listen Here! on iTunes!  CLICK HERE to listen
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